If you’ve ever experienced the relentless itching caused by eczema, you know how infuriating and uncomfortable it can be. No matter how hard you try to resist scratching, the urge becomes almost unbearable. But fear not, because there are a few remedies that could bring you some relief. Whether it’s a moisturizer specifically designed for eczema-prone skin, a soothing oatmeal bath, or a gentle topical steroid prescribed by your dermatologist, various options can help alleviate your eczema symptoms and put an end to that relentless itch. Say goodbye to the itch and hello to comfort!
Over-the-Counter Creams and Ointments
Hydrocortisone cream
Hydrocortisone cream is a commonly used over-the-counter treatment for eczema. It contains a low potency corticosteroid that helps reduce inflammation and relieve itching. When applied to the affected areas, hydrocortisone cream can provide immediate relief from itching and can help with the healing process. It is important to follow the instructions on the packaging and avoid using it for prolonged periods without consulting a healthcare professional.
Calamine lotion
Calamine lotion is another option that can help relieve the itching associated with eczema. It contains a combination of zinc oxide and ferric oxide, which work together to soothe the skin and reduce inflammation. Calamine lotion has a cooling effect, which can provide temporary relief from itching. It is important to shake the bottle well before each use and apply it generously to the affected areas. However, it is important to note that calamine lotion may not be suitable for everyone and it is advisable to consult a healthcare professional before using it.
Antihistamine creams
Antihistamine creams can also be used to alleviate itching caused by eczema. These creams contain antihistamine ingredients that help reduce the release of histamine, which is responsible for causing itching and inflammation. Applying antihistamine creams to the affected areas can help provide relief from itching and promote healing. It is important to carefully read the instructions and use these creams as directed.
Oatmeal-based creams
Oatmeal-based creams are particularly beneficial for soothing itchy and inflamed skin. Oatmeal has natural anti-inflammatory properties and can help relieve itching and soothe irritated skin. These creams form a protective barrier on the skin, locking in moisture and preventing further irritation. When using oatmeal-based creams, it is important to select products that do not contain added fragrances or other potential irritants.
Moisturizing creams
Moisturizing creams are essential for managing eczema and preventing itching. Regularly applying moisturizer helps hydrate the skin and maintain its natural barrier function. Look for moisturizers that are fragrance-free and designed specifically for sensitive skin. Apply the moisturizer immediately after a bath or shower, when the skin is still damp, to lock in moisture. Reapply throughout the day as needed to keep the skin hydrated and prevent itching.
Prescription Medications
Corticosteroid creams
Corticosteroid creams are commonly prescribed by healthcare professionals to manage eczema symptoms, including itching. These creams contain higher potency corticosteroids compared to over-the-counter options and are available in various strengths. The use of corticosteroid creams should be closely monitored by a healthcare professional, as long-term use can have potential side effects. It is important to follow the prescribed instructions and consult a healthcare professional for any concerns or questions.
Calcineurin inhibitors
Calcineurin inhibitors are a class of medications that can be prescribed for eczema management. These topical medications work by suppressing the immune system’s response and reducing inflammation. They are particularly useful for managing eczema on delicate or sensitive areas, such as the face or genitals. It is important to follow the recommended usage instructions and consult a healthcare professional for proper guidance.
Oral antihistamines
In some cases, healthcare professionals may prescribe oral antihistamines to help alleviate itching and promote better sleep. These medications work by blocking the effects of histamine, which is responsible for itching and inflammation. Oral antihistamines can provide relief from itching, but it is important to follow the prescribed dosage and consult a healthcare professional for guidance.
Oral corticosteroids
Oral corticosteroids may be prescribed in severe cases of eczema where topical treatments have not been effective. These medications are taken orally and work by reducing inflammation throughout the body. Oral corticosteroids are typically prescribed for short periods to minimize potential side effects. It is important to strictly follow the prescribed dosage and consult a healthcare professional for proper monitoring and guidance.
Natural Remedies
Coconut oil
Coconut oil is a natural remedy that can help soothe and moisturize itchy skin. It contains fatty acids that can help reduce inflammation and hydrate the skin. Simply apply a thin layer of coconut oil to the affected areas and gently massage it in. Use virgin or extra virgin coconut oil for the best results.
Aloe vera gel
Aloe vera gel is known for its cooling and soothing properties, making it an excellent natural remedy for eczema. It can help alleviate itching, reduce inflammation, and promote healing. Apply pure aloe vera gel to the affected areas and leave it on for a few minutes to allow it to penetrate the skin. Repeat this process several times a day for maximum relief.
Tea tree oil
Tea tree oil has antimicrobial and anti-inflammatory properties that can help soothe itchy skin and prevent infection. Dilute tea tree oil with a carrier oil, such as coconut oil or almond oil, before applying it to the affected areas. Avoid using undiluted tea tree oil directly on the skin, as it can cause irritation.
Chamomile
Chamomile has calming and anti-inflammatory properties that can provide relief from itching and irritation caused by eczema. Brew a pot of chamomile tea and allow it to cool. Use a clean cloth to apply the chamomile tea to the affected areas or soak in a chamomile-infused bath. Repeat this process as needed to soothe the skin.
Honey
Honey has natural moisturizing and healing properties that can help alleviate itching and promote skin repair. Apply a thin layer of honey to the affected areas and allow it to sit for a few minutes before rinsing off with lukewarm water. Use raw, unprocessed honey for the best results.
Cold Compress
Wrap ice cubes in a cloth
Start by wrapping a few ice cubes in a clean cloth. Make sure the cloth is thick enough to prevent direct contact between the ice cubes and your skin.
Apply the cold compress to the itchy area
Gently press the cold compress onto the itchy area of your skin. Hold it in place for a few minutes to allow the cold temperature to relieve the itching sensation.
Leave it on for 10-15 minutes
Keep the cold compress on the affected area for about 10-15 minutes. The cold temperature helps numb the area and reduce the itching sensation.
Repeat as needed
If the itching persists, you can repeat the cold compress application as needed. However, avoid leaving the compress on for too long to prevent any potential skin damage.
Warm Showers or Baths
Use lukewarm water
When taking a shower or bath, make sure the water is lukewarm. Avoid using hot water, as it can further dry out your skin and exacerbate itching.
Avoid hot water or prolonged soaking
Try to keep your showers or baths short to prevent overexposure to water, which can strip away the skin’s natural oils. Prolonged soaking can also lead to increased dryness and itching.
Gently pat dry with a towel
After showering or bathing, gently pat your skin dry with a soft towel. Avoid rubbing your skin, as it can cause further irritation and itching.
Apply moisturizer immediately
While your skin is still slightly damp, apply a generous amount of moisturizer to lock in the moisture. This helps replenish your skin’s hydration and reduces the risk of itching.
Wet Wraps
Soak a clean cloth in water
Start by soaking a clean cloth in lukewarm water. Wring out the excess water to ensure the cloth is damp but not dripping wet.
Apply a thin layer of moisturizer to the affected area
Before applying the damp cloth, apply a thin layer of moisturizer to the itchy area. This helps hydrate the skin and prevents further dryness.
Wrap the damp cloth around the itchy area
Carefully wrap the damp cloth around the itchy area, ensuring that it covers the entire affected area. Be gentle when securing the cloth to avoid additional irritation.
Cover with a dry layer of cloth
To retain the moisture and enhance the effectiveness of the wet wrap, cover the damp cloth with a dry layer of cloth. This helps create a barrier and aids in the absorption of the moisturizer.
Leave for a few hours or overnight
Leave the wet wrap in place for a few hours or, ideally, overnight. This allows the moisturizer to deeply penetrate the skin and provide relief from itching.
Avoiding Triggers
Identify potential triggers
Take note of activities, substances, or environmental factors that seem to trigger or worsen your eczema symptoms. Keep a diary to help identify patterns and potential triggers.
Common triggers include certain fabrics, harsh soaps or detergents, stress, sweat, and allergens
Common triggers for eczema include wearing certain fabrics like wool or synthetic materials, using harsh soaps or detergents, experiencing high levels of stress, excessive sweating, and exposure to allergens such as pollen or pet dander.
Avoid known triggers
Once you have identified your triggers, take steps to avoid them as much as possible. Consider wearing soft, breathable fabrics like cotton, using gentle soaps and detergents, finding ways to manage and reduce stress, and minimizing exposure to known allergens.
Make necessary lifestyle changes
Incorporate healthy lifestyle practices into your daily routine to support your skin’s overall health. This includes maintaining a balanced diet, getting regular exercise, managing stress, and getting enough sleep. These lifestyle changes can help reduce the frequency and severity of eczema flare-ups.
Humidifiers
Use a humidifier in dry indoor environments
If you live in a dry climate or spend a significant amount of time in environments with low humidity, consider using a humidifier. A humidifier adds moisture to the air, which can prevent your skin from drying out and becoming itchy.
Maintain humidity between 45-55%
To create an optimal environment for your skin, aim to maintain indoor humidity levels between 45-55%. This range helps keep your skin hydrated without creating excessive moisture, which can lead to other skin issues.
Prevent drying of the skin
Dry air can exacerbate eczema symptoms, so using a humidifier helps prevent your skin from drying out. Be sure to clean and maintain your humidifier regularly to prevent the growth of mold and bacteria.
Reduce itchiness
By maintaining proper humidity levels in your environment, you can significantly reduce the itchiness associated with eczema. Moisture in the air helps hydrate your skin, minimizing dryness and itchiness.
Keeping Nails Short
Short nails minimize skin damage from scratching
Keeping your nails short is an important step in managing eczema. Short nails reduce the risk of skin damage caused by scratching, preventing potential infection and aggravation of the itching.
Lessen the risk of infection
Long nails can harbor bacteria and increase the risk of introducing germs into open skin from scratching. Trimming your nails helps lessen the risk of infection, promoting healthier and faster healing.
File nails regularly to keep them smooth
In addition to keeping your nails short, regularly file them to maintain smooth edges. Smooth nails reduce the likelihood of accidentally scratching or further irritating your eczema-prone skin.
Use nail clippers or emery boards
When trimming your nails, use nail clippers or emery boards to shape them. Avoid biting or tearing your nails, as this can cause trauma to the surrounding skin and worsen your eczema symptoms.
Stress Management
Practice stress-reducing activities
Stress can trigger or worsen eczema flare-ups, so incorporating stress-reducing activities into your daily routine is crucial. Find what works best for you, whether it’s practicing mindfulness, engaging in hobbies, or spending time with loved ones.
Yoga and meditation
Yoga and meditation are effective practices for managing stress. They help calm the mind, reduce anxiety, and promote relaxation. Incorporate these activities into your routine to alleviate stress and potentially improve your eczema symptoms.
Deep breathing exercises
Deep breathing exercises, such as diaphragmatic breathing or belly breathing, can help activate the body’s relaxation response. Practice deep breathing exercises when you feel stressed or anxious to help reduce the impact of stress on your eczema.
Regular exercise or physical activity
Engaging in regular exercise or physical activity is not only beneficial for your overall health but also helps reduce stress levels. Choose activities that you enjoy and make them a part of your routine to effectively manage stress.
Seek support from friends, family, or professionals
If stress is significantly impacting your daily life and eczema symptoms, consider seeking support from friends, family, or healthcare professionals. Talking to someone who understands can provide valuable emotional support and help you develop effective stress management strategies.