What Drinks Heal Eczema?

Are you tired of dealing with the discomfort and irritation of eczema? Well, there might be a solution right in your kitchen! In this article, we will explore the power of drinks in healing eczema. From soothing herbal teas to hydrating fruit-infused waters, we will dive into the world of beverages that can help alleviate the symptoms of this skin condition. So grab a cup and get ready to discover the potential remedies that might just bring some relief to your eczema-prone skin.

Drinks that can help manage eczema symptoms

If you suffer from eczema, you know how frustrating and uncomfortable the symptoms can be. Itchy, inflamed skin can significantly impact your quality of life. While there is no cure for eczema, there are ways to manage its symptoms effectively. One often overlooked approach is incorporating certain drinks into your daily routine. These beverages not only offer various health benefits but may also help alleviate eczema symptoms. Today, we will explore five drinks that have shown promise in managing eczema: green tea, turmeric latte, ginger tea, aloe vera juice, and chamomile tea.

Green tea

Green tea is well known for its numerous health benefits, and it may also have a positive impact on your eczema symptoms. Here are some of the benefits of green tea for eczema:

Anti-inflammatory properties

Inflammation plays a significant role in the development and intensity of eczema symptoms. Green tea contains compounds that have anti-inflammatory properties, which can help reduce redness, swelling, and itching associated with eczema flare-ups.


Green tea is packed with antioxidants that help protect the body from free radicals, which can cause damage to the skin cells. By consuming green tea regularly, you can enhance your body’s natural defense against environmental factors that may trigger or worsen eczema symptoms.

Contains EGCG

One of the main components of green tea is Epigallocatechin gallate (EGCG), a potent antioxidant. EGCG has been shown to have anti-inflammatory effects and may help reduce the severity of eczema symptoms.

Promotes skin health

Regular consumption of green tea can promote overall skin health. Its hydrating properties can help keep your skin moisturized, reducing the dryness and itchiness often associated with eczema.

Turmeric latte

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has gained popularity for its potential health benefits. Often consumed as a latte or golden milk, turmeric may also benefit individuals with eczema. Here’s how:

Anti-inflammatory effects

Turmeric contains a compound called curcumin, which has potent anti-inflammatory properties. By reducing inflammation in the body, turmeric latte may help alleviate eczema symptoms such as itching and redness.

Antioxidant properties

Curcumin is also a potent antioxidant, which means it can neutralize free radicals and protect the skin cells from damage. Regular consumption of turmeric latte may have a beneficial effect on your eczema-prone skin.

May help reduce itching and redness

Eczema often manifests as itchy, red patches on the skin. The anti-inflammatory properties of turmeric latte may help soothe the itchiness and reduce overall redness, providing much-needed relief.

Soothing for skin irritations

Turmeric latte can have a calming effect on irritated skin. It may help soothe dry, inflamed patches and provide a comforting sensation when eczema symptoms are particularly bothersome.

Ginger tea

Ginger, known for its unique flavor and therapeutic properties, has been used for centuries in traditional medicine. Besides its stomach-soothing benefits, ginger tea may also play a role in managing eczema symptoms. Here’s why:

Anti-inflammatory properties

Like green tea and turmeric, ginger tea possesses anti-inflammatory properties that can help reduce eczema-related inflammation. By decreasing inflammation, ginger tea may help alleviate itching, redness, and swelling associated with eczema flare-ups.

Improves digestion

Poor digestion can contribute to eczema symptoms by exacerbating the body’s inflammatory response. Ginger tea aids in digestion and may help improve gut health, potentially reducing the severity of eczema symptoms.

Boosts immune system

A strong immune system is essential for combating eczema. Ginger tea contains immune-boosting compounds that can enhance your body’s natural defenses, reducing the frequency and intensity of eczema flare-ups.

Helps relieve skin inflammation

Ginger tea can also be applied topically to alleviate skin inflammation directly. Soaking a cloth in ginger tea and applying it to affected areas may help soothe redness, itching, and dryness associated with eczema.

Aloe vera juice

Aloe vera is a succulent plant well-known for its healing properties, particularly for skin-related issues. Incorporating aloe vera juice into your daily routine may offer relief for eczema symptoms. Here’s how:

Soothes itching and irritation

Aloe vera is incredibly soothing and can provide immediate relief from itching and irritation caused by eczema. Drinking aloe vera juice may help alleviate these symptoms internally, providing a sense of comfort and reducing the urge to scratch.

Moisturizes dry skin

Eczema often leads to dry, flaky skin, which can exacerbate the itchiness and irritation. Aloe vera juice has excellent moisturizing properties, helping to hydrate dry skin and alleviate these uncomfortable sensations.

Anti-inflammatory effects

Aloe vera contains several compounds that possess anti-inflammatory properties. Consuming aloe vera juice regularly can help reduce inflammation within the body, including the inflamed skin commonly associated with eczema.

Promotes wound healing

If you suffer from eczema, you may be familiar with the cycle of scratching and open wounds. Aloe vera juice can help facilitate the healing process, promoting the closure of wounds, and preventing infection, which can lead to further eczema-related complications.

Chamomile tea

Chamomile tea is widely recognized for its calming and soothing properties. It is often used as a bedtime tea to promote relaxation and better sleep. When it comes to eczema, chamomile tea also offers several potential benefits:

Anti-inflammatory properties

Inflammation is a hallmark of eczema, leading to redness, swelling, and discomfort. Chamomile tea contains anti-inflammatory compounds that may help reduce these symptoms, providing much-needed relief.

Calms itchy skin

One of the most aggravating symptoms of eczema is intense itching. Chamomile tea can help calm itchy skin due to its anti-inflammatory and soothing properties. By reducing inflammation and irritation, chamomile tea may provide relief from this persistent symptom.

Relieves skin redness and irritation

The gentle nature of chamomile tea makes it an excellent choice for relieving skin redness and irritation associated with eczema. By applying cooled chamomile tea topically or consuming it regularly, you may notice a visible reduction in redness and overall skin irritation.

Promotes relaxation

Stress is known to worsen eczema symptoms. Chamomile tea, with its calming effects, can help promote relaxation and reduce stress levels. By incorporating this soothing drink into your daily routine, you may experience a more peaceful state of mind, which can positively impact your skin health.

Drinks to avoid if you have eczema

While certain beverages can be beneficial for managing eczema symptoms, others may exacerbate flare-ups or trigger allergic reactions. Here are four drinks to avoid if you have eczema:


Alcohol consumption can have negative effects on individuals with eczema. It is known to trigger flare-ups and worsen existing symptoms. Additionally, alcohol is dehydrating, which can lead to dry skin and increased itching.

Caffeinated beverages

Caffeinated drinks such as coffee, black tea, and energy drinks may worsen eczema symptoms due to their potential to increase inflammation and disrupt sleep patterns. Additionally, some individuals may have allergic reactions to certain components in caffeinated beverages.

Sugary drinks

Sugary beverages, including soda and sweetened fruit juices, should be avoided if you have eczema. High sugar intake has been linked to increased inflammation, which can exacerbate eczema symptoms. Furthermore, sugary drinks can contribute to weight gain, potentially impacting eczema management.

Cow’s milk

Cow’s milk is a common allergen, and individuals with eczema are more likely to have allergic reactions to this dairy product. Cow’s milk allergy can trigger or worsen eczema symptoms, leading to increased skin inflammation and discomfort. If you suspect cow’s milk to be a trigger for your eczema, alternative options such as plant-based milk can be considered.

The impact of alcohol on eczema

Alcohol consumption can have a detrimental impact on individuals with eczema. Here’s why you should avoid alcohol if you suffer from this skin condition:

Can trigger eczema flare-ups

Alcohol is considered a common trigger for eczema flare-ups. It can disrupt the immune system and exacerbate inflammation, leading to increased itching, redness, and discomfort.

Dehydrating effects

Alcohol is known for its dehydrating properties. It can cause the body to lose more fluids, leading to dry skin and potentially worsening eczema symptoms such as itching and flakiness.

May disrupt sleep patterns

Poor sleep can significantly impact the severity of eczema symptoms. Alcohol consumption can disrupt normal sleep patterns, making it more challenging for individuals with eczema to get restful sleep, which can further exacerbate their symptoms.

Can cause inflammation

Alcohol is a known inflammatory agent, and excessive consumption can increase the overall level of inflammation in the body. This inflammation can fuel eczema flare-ups and make the symptoms more severe.

Why caffeinated beverages may worsen eczema symptoms

If you have eczema, it’s advisable to limit or avoid caffeinated beverages. Here are the reasons why caffeinated drinks may worsen your eczema symptoms:

Possible allergic reactions

Some individuals with eczema may have allergic reactions to components found in caffeinated beverages. Allergies can trigger or worsen eczema symptoms, leading to increased itching, redness, and inflammation.

Increased inflammation

Caffeinated drinks have been associated with increased inflammation in the body. The higher levels of inflammation can intensify eczema symptoms, making the condition more challenging to manage.

Potential to disrupt sleep

Caffeine is a stimulant that can interfere with sleep patterns. Poor sleep can increase stress levels and exacerbate eczema symptoms. By consuming caffeinated beverages, you may disrupt your sleep, ultimately impacting the management of your eczema.

Dehydrating properties

Caffeine is a diuretic, meaning it can increase urine production and lead to dehydration. Dehydration can result in dry skin, which can worsen eczema symptoms such as itching, flaking, and redness.

The link between cow’s milk and eczema

Cow’s milk is a common allergen, and individuals with eczema are at a higher risk of having allergic reactions to this dairy product. Here’s why cow’s milk can worsen eczema symptoms:

Common allergen

Cow’s milk is one of the most common food allergens worldwide. Individuals with eczema may be more prone to developing allergies, and cow’s milk allergy is often present in this group. Consuming cow’s milk can trigger an immune response, leading to increased skin inflammation and eczema symptoms.

Can trigger eczema symptoms

Cow’s milk allergy can directly trigger or worsen eczema symptoms. When the body reacts to cow’s milk proteins, it releases histamine and other inflammatory substances that can lead to itching, redness, and discomfort associated with eczema.

May worsen skin inflammation

Cow’s milk contains proteins that can aggravate the inflammatory response in individuals with eczema. Increased inflammation can worsen eczema symptoms, making the skin more sensitive, itchy, and prone to flare-ups.

Alternatives to consider

If you suspect cow’s milk to be a trigger for your eczema, there are alternative options available. Plant-based milk alternatives, such as almond milk, soy milk, or oat milk, can be suitable substitutes. These alternatives do not contain the proteins found in cow’s milk that often trigger allergic reactions in individuals with eczema.